The Silent Architects: How Sleep Science Is Redefining NBA Performance and Longevity

It was in 2017 that Adam Silver noticed a concerning issue across the NBA: relatively healthy players were benched. The reason was not injuries, not the coaches, not even strategies. It was worse. The players were tired. The cause was scarier – sleep deprivation. Mankind’s cultural preoccupation with sleep runs deep. Even with a poor […]The post The Silent Architects: How Sleep Science Is Redefining NBA Performance and Longevity appeared first on EssentiallySports.